Healthy living

My posting have been sparse, to say the least.

But what can I say? I'm a busy girl.

What's on my mind lately, is getting healthy. And I don't mean getting skinny (though, losing weight is something I need to do).

Being healthy is more than being thinner. It means eating fruits and veggies to protect against cancer. It means exercise to strengthen my heart. It means sun screen to protect my skin. It means plenty of water to keep my hydrated. It means letting go of food with little or no nutritional value - even if they are low in calories. It means flossing. It means getting more sleep and finding ways to reduce my stress. It means surrounding myself with positive people in my life - and staying away from those who would bring undue stress and drama.

So that's where I am at today. I'm trying to make healthy a state of being.

Also...

All the Borders in Omaha are closing. I would be sad, but they were so totally overpriced.

J is growing hair. And get this - it's blonde and curly. He may pick up some of his daddy's looks yet.

Also, the news is giving me depression. Between Norway and the debt ceiling, I think me and the news may have to take a break. I'm not saying it's over, I just need some time.

The Morehead family could use your help. Donate $75 this week and possibly win a computer: http://www.giveforward.com/suddenstop

xx

s